When should I start the course?
I recommend from 24 weeks of pregnancy. Most people start their course around 28 weeks, but I’d say go with whenever it is best for you.
Should my partner attend?
It will be beneficial if your partner came with you to each session, but it’s not essential. Hypnobirthing works with or without a partner.
What does the course include?
In addition to as much knowledge and experience pertinent to you that I can pack into the time we have together, the following is included:
- A parenting pack to support course content;
- The Hypnobirthing Book by Katherine Graves, with an introduction by Michel Odent;
- The KG Hypnobirthing course relaxation audio/MP3;
- Post-birth meet up – arranged at a time convenient to all the new parents you met at the hypnobirthing sessions. We’ll meet for an informal chat over tea and cake to hear about your hypnobirthing experience.