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About Me

What is Hypnobirthing
and what will I learn?

You and your partner will learn how to be in control of the birthing experience. I will equip you with the tools to help you feel confident, relaxed and ready to navigate your way through the birth of your baby calmly.

You will come to understand the importance of creating the right environment and the advantages of having space and time to listen to your mind and to trust your body to let you birth instinctively.

Hypnobirthing will offer a positive difference to the delivery experience by equipping you with birthing knowledge and information alongside deep breathing and deep relaxation hypnobirthing techniques to let the body do what it is designed to do. The more familiar you and your partner are with the methods, the greater the gains.

If you would like to know more or talk to me about hypnobirthing before booking on the course, please email your contact details, and I will gladly get in touch for a chat to answer any questions you may have.

What is Hypnobirthing
and what will I learn?

You and your partner will learn how to be in control of the birthing experience. I will equip you with the tools to help you feel confident, relaxed and ready to navigate your way through the birth of your baby calmly.

You will come to understand the importance of creating the right environment and the advantages of having space and time to listen to your mind and to trust your body to let you birth instinctively.

Hypnobirthing will offer a positive difference to the delivery experience by equipping you with birthing knowledge and information alongside deep breathing and deep relaxation hypnobirthing techniques to let the body do what it is designed to do. The more familiar you and your partner are with the methods, the greater the gains.

If you would like to know more or talk to me about hypnobirthing before booking on the course, please email your contact details, and I will gladly get in touch for a chat to answer any questions you may have.

What are the Benefits of Hypnobirthing?

Benefits for baby – We all wish for content, thriving babies. Hypnobirthing offers advantages and benefits both in the long and short term and, undoubtedly, a calm and gentle birth is the best start you can give your little one. The likelihood of your baby developing fetal distress in labour is decreased and hypnobirthing can also reduce the need for drugs and medical intervention. A calm, alert and drug-free newborn will have a better start in life by being ready to feed and sleep well. All of this will help with the bonding process between baby and parents.

Benefits for mum – Hypnobirthing makes a beneficial difference to your state of mind: it will enable you to go into deep relaxation and work together with your body and baby. It will help release the feelings of fear and negativity often associated with birth and replace them with calmness, confidence and positivity. Hypnobirthing will empower you as a woman and mother, giving you control of the birth process.

Clinical evidence demonstrates that by using hypnobirthing, mothers are more likely to experience a comfortable and sometimes pain-free birth. The length of labour can also be shortened. Hypnobirthing reduces the physical impact of birth on both baby and mum, so mothers usually recover well and quickly.

Benefits for partners – The main benefit of hypnobirthing for the partner is what they gain from their significant and active role in labour: they feel empowered and helpful and come away from the birth knowing that they have been an essential part of the process. I’ve found that a knowledgeable, calm and supportive partner is a great asset in the birthing room. The hypnobirthing process can enrich and deepen a couple’s relationship and make the partner feel more involved with the journey of pregnancy, birth and beyond.